THE 5 KEYS TO EMOTIONAL WELLBEING
Vaccinate yourself against distress, fear and anxiety
The corona virus may be a very serious contagious virus but it has created another virus that is even more contagious – the “Distressova Virus.” This is the distress that we feel about Corona. You don’t even need to be in the same room as someone who has it. You can pick up from the news, from social media or just by overthinking. This is a brain virus and it can spread as fast as a thought. The distress can quickly mutate into fear, anxiety and even panic.
Far more people will get the Distressova virus than the Corona Virus. The good news is that there is a vaccine for the Distressova virus. There are practical ways to build resilience and find calm in the chaos. It’s called Transcenda: a set of actionable emotional mastery tools. Transcenda will inoculate you against the Distressova virus and help you to better deal with the Corona Virus and any other stress or anxiety in your life or business.
In this session you will:
1) Discover the five keys to emotional wellbeing.
2) Learn how to overcome the brain’s default worrying and negativity.
3) Develop the skills to better deal with any challenge big or small.
4) Learn to see the opportunity in challenge.
5) Discover how to rewire the brain to unlearn negative states like anxiety.